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正向面对压力 Stress

By 陈明辉 都是压力惹的祸 历任美国总统刚踏进白宫时,大都是脚步轻快,两眼炯炯发亮,但随着时间一年一年过去,总统通常必须做出重大决策。然而外界总是批评不断,舆论也是反复无常,因而磨损了总统的精力。他的肩膀下垂,开始显出老态。根据美国最著名的大型医疗机构之一克利夫兰诊所(Cleveland...... >Full Story

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  • Header Image 知足 Contentment By 陈明辉 知足是不切实际的想法? 对一心追求卓越与成功的现代人来说,知足是一个不切实际,而且也... >more

  • Header Image 婚姻大补帖 Happy Marriage By 陈明辉 素菜,彼此相爱,强如吃肥牛,彼此相恨。(箴15:17.) 人人都想结美满的婚姻,但真... >more

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你抱怨吗?Complain

By 陈明辉 请停止抱怨 抱怨常是最消耗能量的无意义举动。有时候,我们的抱怨不仅会针对人,也会针对不同的生活情景,表示我们的不满,而且如果找不到人倾听我们的抱怨,我们就会在脑海里抱怨给自己听。为了自己心灵健康的缘故,我奉劝你要停止抱怨。也许我们可以常这样想,天下只有三种事:我的事,他人的事,上帝的事。抱怨自己的人,应该试着学习接纳自己;抱怨他人的人,应该试着把抱怨转成请求;抱怨上帝的人,请试着用祷告的方式来向神乞求。这样一来,你的生活会有想像不到的大转变,你的人生也会更... >Read More



生命改变和成长 Growing Life

By 陈明辉 生命的改变和成长是谁的责任 人的生命要改变是非常不容易的事。特别是随着年龄的增长,改变生命也就越显得困难,因为人的生命已经被许多的东西所限制。事实上,人无论年纪大小,面对改变事难以做到的,因为习惯、思想和行为的模式都已经定型,使得我们不愿意去改变。除非当人面对困难,发现不改变比改变还痛苦时,才会开始去思考、去做调整。 2010年农历年前,《商业周刊》与一零四人力银行合作,在网路上做一项问卷调查。他们问,你想改变吗?结果出炉,94.3%的人认为自己需要改变。... >Read More


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