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正向面对压力 Stress

By 陈明辉 都是压力惹的祸 历任美国总统刚踏进白宫时,大都是脚步轻快,两眼炯炯发亮,但随着时间一年一年过去,总统通常必须做出重大决策。然而外界总是批评不断,舆论也是反复无常,因而磨损了总统的精力。他的肩膀下垂,开始显出老态。根据美国最著名的大型医疗机构之一克利夫兰诊所(Cleveland...... >Full Story

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  • Header Image 知足 Contentment By 陈明辉 知足是不切实际的想法? 对一心追求卓越与成功的现代人来说,知足是一个不切实际,而且也... >more

  • Header Image 婚姻大补帖 Happy Marriage By 陈明辉 素菜,彼此相爱,强如吃肥牛,彼此相恨。(箴15:17.) 人人都想结美满的婚姻,但真... >more

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你抱怨吗?Complain

By 陈明辉 请停止抱怨 抱怨常是最消耗能量的无意义举动。有时候,我们的抱怨不仅会针对人,也会针对不同的生活情景,表示我们的不满,而且如果找不到人倾听我们的抱怨,我们就会在脑海里抱怨给自己听。为了自己心灵健康的缘故,我奉劝你要停止抱怨。也许我们可以常这样想,天下只有三种事:我的事,他人的事,上帝的事。抱怨自己的人,应该试着学习接纳自己;抱怨他人的人,应该试着把抱怨转成请求;抱怨上帝的人,请试着用祷告的方式来向神乞求。这样一来,你的生活会有想像不到的大转变,你的人生也会更... >Read More



生命改变和成长 Growing Life

By 陈明辉 生命的改变和成长是谁的责任 人的生命要改变是非常不容易的事。特别是随着年龄的增长,改变生命也就越显得困难,因为人的生命已经被许多的东西所限制。事实上,人无论年纪大小,面对改变事难以做到的,因为习惯、思想和行为的模式都已经定型,使得我们不愿意去改变。除非当人面对困难,发现不改变比改变还痛苦时,才会开始去思考、去做调整。 2010年农历年前,《商业周刊》与一零四人力银行合作,在网路上做一项问卷调查。他们问,你想改变吗?结果出炉,94.3%的人认为自己需要改变。... >Read More



疏解生活的压力 Pressure

By 陈明辉 我们要如何有效面对压力呢?建议几个既简单又有用的方法,试试看哦,很可能可以帮助你疏解生活中的压力: 疏压第一个秘诀:凡事不忧虑 疏解压力的第一个秘诀,就是不要为任何事忧虑。保罗说,应当一无挂虑,(腓四6a)。忧虑是喜乐的杀手,是压力的来源。忧虑好像无所不在,无时无刻困扰着我们。当任何事情发生时,我们总是会往坏的方面去想。于是,忧虑就产生,烦恼就来到。这是堕落的人老我的自然的反应。有人说,这个时代是一个充满忧虑的时代,似乎每个人都各有可忧虑的事。忧虑其实是... >Read More


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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »