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孤独是种隔离感 Alone

译者:钱珊丽 「没有人能独活,没有人是孤岛。」―约翰多恩(John Donne) 世界人口总数已将近80亿,很难想像任何人置身在其中还会感到孤独。再加上网际网路、行动电话、呼叫器以及各种无远弗界的无线通讯器材,但是就在今天我们所处的环境里,许多人仍然感觉到孤独。即使生活中到处充斥著拥挤的人群,我们内心世界却渴望著一份亲密感―那是一种确信,知道我们生命中拥有知交,他们熟悉我们,了解我们是怎样的人,他们也在乎发生在我们身上的大小事。 丁沃尼博士(Dr. Dean Ornish),一位压力处理的权威作家,他视孤单为人类健康的一大威胁,曾经引述:「真正的传染病并非生理上的心病,而是精神上的心病―... >Full Story

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孤独 性与爱 人生 沈凯伦 关系 男人 鼓励 女人 生活 朋友 文化 健康 友谊 信心 自尊

嫉妒 Envy

也许,你的姊妹刚刚搬入一个美仑美焕的新屋,你原本是应该替她高兴,那知没来由的却是难以控制地嫉妒不已?你虽满面笑容假惺惺的道声「恭喜」,但骨子里却是满腹劳骚、愤愤不平。 嫉妒是个千年妖怪,不仅造成该隐和亚伯兄弟之间阋墙; 也叫白雪公主的后母对她恨的牙痒痒的。如圣经所言在何处有嫉妒、纷争,就在何处有扰乱和各样的坏事 (雅各书3:14-4:2) 。 嫉妒是骨中的朽烂 嫉妒总是在我们的心不停做怪–每当我们看到别人成功,我们的心便酸溜溜的不是滋味。而嫉妒总是不请自到。... >Read More



建立友谊 Friendship

通常一个镇定轻松的人都有良好的自我观。他们对自己的人格感到很自在,与人结交时觉得自己会很快被人接纳和喜欢。这样的自我观非常宝贵。一个消极的自我观却带有自我讨厌的味道,它可能会让人对自己的人格不喜欢,以致影响到人生和事业的效益。自我观是重要的、有价值的。 一般来说,一个人通常都有三、四个比较亲近的朋友,12个比较亲近的熟人,大约70个其他的人你能够和他们友好相处。无论什么文化都差不多有这样的情况。在一份真正的友谊或人际关系中,你的感觉受到重视。情感实际上表现出我们如何看待... >Read More



知心的朋友Best Friend

译者:吴怡静 知己如珍宝 「最好的朋友」对很多人来说像是一个幼稚的名词。它很容易使人联想到两小无猜的女孩在玩耍时的小争执,但对我来说却是打从心底里的一份亲切。 1994年,我在包老师的幼稚园认识约瑟琳女士。那时她才五岁,我只有四岁,我们经常在一起做劳作,或在沙池中玩耍,所以很快地我们就成为朋友。记不得是谁先向对方打招呼,或是先请对方分享自己的小点心之类的,总之,我们很喜欢玩在一起,渐渐地,我们变成了形影不离的好朋友。 上了一年级,我们的导师倒是有点担心我们这样的友谊是不... >Read More



在异国交新朋友 Find Friends

By 译者□清风 丝坦芬妮花了许多年的时间才使自己融入这个社会。上小学的时候老师因为她提问过多而责备她□同学们也避开她。 上高中时她才和众人有了交流。忽然之间她有了四个要好的朋友,她开始受到众人的接纳欢迎,和朋友一同享受快乐时光,并一同梦想成功的未来。 当她全家从阿联酋移民到加拿大的时候,丝坦芬妮渴望经历西方世界的生活并成为其中的一员。让她为难的是要结交新朋友。 天性害羞的她难以和任何人接近,但是在她大学二年级的时候, 丝坦芬妮决定改变一下。因为她家在印度有基督教的传统... >Read More



陪伴愁苦的朋友Grief Alongside

在每一个人过去的岁月中,都会多多少少有过悲伤的经历,诸如亲友遭到变故,生意失败,工作停顿,婚姻触礁,恋爱出现问题,或者学业不顺利等等的苦雨凄风经历。虽然这些都是大家都能感同身受的经验,但是每一个人的悲痛伤心难过的原因,受到伤害的程度,还有如何去面对这样的问题却是因人而异。甚至于面对同一类的伤害,每一个人都可能有她自己独特的正面的或者负面的应变经历。所以,当有人遭遇悲伤事情发生的时候,我们又如何去帮助她去面对悲伤的事实,让她能够坚强走过这一段艰苦的岁月? 惊慌与拒绝接受常... >Read More



永遠的朋友 Safe Friends

我相信在人生的旅途里,我们会有丰富我们的生活的朋友,他们会长长远远地深藏在我们记忆里。 我要和大家分享一种特别的朋友,我把他称之为一位「让你高枕无忧的朋友」,这种朋友接受你,只是因为你是你,没有任何理由和条件的,他们不但和你分享你心中的秘密,而且还不会泄漏出去。 上帝把女人造的就是喜欢和人亲近,所以女人就爱与人分享,糟糕的是我们常找错分享的对象,有时候我们甚至会误用祷告的名义,糊里糊涂把秘密说出来传出去了;以我个人的经验来说,每当我有困难时,就是我要考验哪些是「让我高枕... >Read More



真正的自由 Freedom

人人都会希望不用靠别人,自己动手干。我们常会环顾四周,看看有什么地方可以整修一下,改善环境总是带给我们一种自由的感觉。也许我们很兴奋的要大事改革一番,刚开始时,雄心万丈,想征服一切的困难,但倒头来,却弄得惘然不知所措。 有时,我们看自己就像我们看家中的装修工程。在脑子□刚动了一个什么念头,就迫不及待地去翻工具和材料,马上要把这事作成。一下子去把地毡全部拿掉,或者马上去尝试一个减肥良方,又或许开始撰写我的畅销小说等等,却不晓得这些匆忙,开始动工的计划,很多时候是未经周详思... >Read More


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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »