养生

Header Image

夏日健身小百科 Exercising under Heat

夏天最适合全家一起去作户外的活动,既可松弛精神压力,又可以健身。何乐而不为呢!只是在炎炎夏日之下作运动,必须作好准备。 运动而流汗是好的,体内的热量给消耗了,你必须补充流汗所失去的水份。 经常饮用大量的饮料。例如白开水,不含咖啡因的饮品,果汁等。 运动前就要开始饮用大量水份;运动进行当中应当每十五分钟喝一点水。 天气愈热或者运动量愈多时,要补充更多水份。不要等到口乾才喝。 炎热的天气也许令你不容易感到饥饿,但事实上运动后的你是需要补充养份。你可以选择多吃蔬果、果汁及谷类食物。 最适宜运动的时间,是早上十点以前或者下午三点以后才不会太热。衣服要选用一些浅色的布料,比较不会吸热,棉质的衣料也... >Full Story

Featured Articles

More Categories


Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

运动 健身 养生 夏天 健康 自我价值 美丽 生活 锻炼 自尊心 自尊 夏季

Start a Conversation

Latest Comments

  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »