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走出情绪低潮 Overcome Depress

By 李良达 世事难料,所以人生在世有时候难免会遇到心情郁闷、苦闷、很郁卒的时刻,这时候若是能设法将心情放轻松,一定会使自己早一点走出低潮,所以即使在这样的时刻,更要使心情能够放轻松。 人在心情郁闷的时候,会有一些典型的心理状态,比如说这时候往往脾气会比较暴躁些,很容易动怒、发脾气;又比如说,这时候心情也很容易往下沉,甚至整个意志都很消沉,做任何事都不带劲;再比如说,这时候你会感到很紧张、防卫心很重,不容易敞开自己;这些状况都是很不容易放轻松的状况,所以说要想在这种时候将心情放轻松,真是谈何容易。 问题是这虽然不容易,并不表示一定做不到,而且,越是不容易,越表示说,如果你能做到,一定很有... >Full Story

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享受个人乐园 Create Oasis

By 译者: 钱珊丽 压力与焦虑可以使我们心身未老先衰。假如无法有效防犯,长时间的压力与忧虑可以增加心血管及免疫系统不必要的负担,同时也会导致情绪上的失调,因此阻碍认知能力。拥有一个安全且舒适的地方,让我们能完全放松,使我们产生平静祥和的感觉,能有效帮助我们的身心福祉。 理想的状况是,在整个居家环境里制造一种气氛,可引发平静感。但是,如果空间有限,即使仅仅局限于一个角落或是工作间里的一小方天地,你仍然可以打造属于自己的乐园。这儿有八个简易的方法可以使你的乐园里别有洞天:... >Read More


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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »