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By 蔡佩芬 每个人都在追求幸福快乐、充实有意义的人生,黄维仁博士主张人为了达到这个目标都需要发展两种生命技能:专业技能、情商智慧。情商智慧是一种能够了解自己内在的情绪感受,能够疏导和掌握自己内在的情感状态的能力,可以正确地解读别人心中的想法和感受,帮助别人调整内在心灵情感世界的能力。我们想要能疏导自己和别人的情绪,就必须先深切地了解自己的内在情感世界,情绪是不能被压抑的,只能被了解、标明和疏导。情商高的人懂得为自己的情绪负责,只要愿意我们是可以控制自己的情绪的,其实,如果我们本身不合作的话,没有人可以让我们情绪高涨的。 什么是情绪按钮?每一个人在心理上都会有特别不安全的区域,这就是我们... >Full Story

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关系 上瘾 家庭 人生 约会 性与爱 沟通 女人 婚姻 冲突 婚礼 丈夫 男人 浪漫 离婚

七个心理陷阱 7 Deadly Mindtraps

我现在正坐在旅馆的大厅里挥笔疾书。一堵坎著深色木条的墙,舒适的大沙发,眺望出去,是一条在午后日照下像钻石般闪闪发光的河流。窗外优美的风景真是令人陶醉。 在房间一端的壁炉上挂著加拿大联盟发起人的照片。这34个人没有电脑和黑莓牌手机,但是看起来却很悠闲,我觉得我桌上电脑和黑莓牌手机嗡嗡的声音很不搭调,虽然我用现代的科技同时可以做十件事情,但是好像侵犯了这攸静的环境。想当年这34个人的生活一定比较简单,从历史书上我知道这不是真的,当然他们也有奋斗和艰难才有这个成就。 不同的是... >Read More



冲突情商 Conflict EQ

By 译者:高素文 世上没有完美的人,我们所生活的这个世界同样是不完美的。所以,当我们的关系不尽理想时,也就没有甚么好讶异的了。任何关系都不可避免冲突。专家告诉我们,冲突是任何健康婚姻的一部份,恋爱关系也是如此。避免冲突,并非是通向浪漫幸福之道。而学习如何协调与你配偶间不一样的意见,则是向正确方向跨出的一大步。好好的吵一架也是一门需要学习的学问哦! 拥有二十五年婚姻顾问和婚姻会议讲员经验,同时也是大学教授的柯达福牧师,曾与我坐下来一起探讨出解决冲突的一些重要层面。他在世... >Read More



爱的语言 Love Languages

相信每对夫妻都希望常陶醉在「爱意绵绵」、「此情终不悔」的婚姻当中,但是婚前所梦想的美满幸福的天上人间生活,将会在蜜月旅行结束后,掉入真实的世界中。事实告诉我们,若是在结婚之后,仍每时每刻憧憬于飘飘欲仙的爱情与热恋时,婚姻将会亮起红灯,因为根据统计,「浪漫恋情」的平均寿命是两年,时间是个既现实又无情的杀手;爱是需要经过理智的选择,爱会要求努力与纪律来经营,结婚以后的爱,更需要努力为对方的好处而活,夫妻应努力地使配偶的情绪爱箱装满,经常地彼此诉说适当「爱的语言」,婚姻的气氛... >Read More



心灵孤寂 Loneliness

译者:莫俐 爱–这个治愈心灵孤寂的良方,是我一直追寻的目标。我过去所有的愿望就是能够找到一个爱我的人,我也能用我的深情来涌泉相报。 我出生在一个幸福和睦的家庭,幼年生活相对平淡而无忧无虑。尽管我们家从没特别富有过,但我和兄弟姐妹们也不缺少任何必需品。十几岁的时候,我开始意识到自己的生活与周遭的朋友们相比是多麽的幸运,他们之中有许多人都不是来自相亲相爱的家庭。 后来我进入大学深造,开始尝到了孤独的滋味。我想找到一个爱我胜过爱世上任何人的人;我以为自己需要的就是... >Read More



幸福的追求 Crave for Happiness

By 凯文□米勒 传记人物:辛迪.汤普金,以婚姻为优先 辛迪□汤普金常听见今日年轻女性如此呼求。她自己也再明白不过,因为那正是二十年多前她诉请与丈夫约翰□汤普金离婚时的感觉。 今天,约翰是新闻媒体公司的总裁与执行长,公司提供了周刊与日报,其新闻服务遍及全美各个小区。当时,他是个年仅二十一岁的企业家,正进入一个由年长他一倍男性所主导的商业世界。要成功的压力极为巨大,而且,就像许多企业家一样,约翰投入大量的时间好让印刷机继续滚动在赔钱的报纸上。 那我呢? 当约翰因热腾腾的油... >Read More



如何向心上人示愛Show Love

By 译者:莫俐 該如何向心上人示愛呢?我們非正式地展開了一次民意測驗活動,詢問男士們希望自己的女人如何來表達愛情。以下是 他們的表白: 讚賞我已經作了的事,而不要眼睛總是盯著那些我還沒作的。 做我最堅定的支持者。 採取主動,更積極地營造一些屬於我們兩人的特殊時刻。 即使我有弱點、缺點也能接受,無條件地愛著我。 允許我留一些時間給自己。 當我幫了你時,請向我表示感激。 主動地擁抱我,吻我,對我說:「我愛你。」 我下班回家後,讓我能有機會放下手中的公事包,喘口氣,彼此問... >Read More



已婚的人会孤单吗?A Lonely Marriage?

By 李文屏 「那人独居不好」(创世记2:18)。亲密的关系:跟神丶跟人甚至跟自己,是每个人与生俱来一个固有的需要。如何去满足和表达这需要则因人而异。什麽是亲密关系?配偶该是我们最好的朋友吗?已婚的人会孤单吗? 畅销书作者丶心理学家丶美国基督徒心理辅导员协会(American...... >Read More


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