忧虑

Header Image

享受个人乐园 Create Oasis

By 译者: 钱珊丽 压力与焦虑可以使我们心身未老先衰。假如无法有效防犯,长时间的压力与忧虑可以增加心血管及免疫系统不必要的负担,同时也会导致情绪上的失调,因此阻碍认知能力。拥有一个安全且舒适的地方,让我们能完全放松,使我们产生平静祥和的感觉,能有效帮助我们的身心福祉。 理想的状况是,在整个居家环境里制造一种气氛,可引发平静感。但是,如果空间有限,即使仅仅局限于一个角落或是工作间里的一小方天地,你仍然可以打造属于自己的乐园。这儿有八个简易的方法可以使你的乐园里别有洞天: 宁静的音乐―你所喜爱的音乐,特殊音响或流水声,可帮助你松弛神经。音乐具有特殊能力,能改变人们感受,因而能立即调整情绪... >Full Story

Featured Articles

  • Header Image 快乐的我 Happy Me 快乐的我是无可救药的乐观主义者 ,而且随著年岁愈大,有愈来愈严重的趋势。唯一小小的抱怨,就是时间经... >more

  • Header Image 如何开始新生活 A New Life By 范舒颖 当我回顾自己过去这么些年经历的种种,我发现自己品尝了很多次所谓的新生活的味道,特别是... >more

More Categories


Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

Warning: Creating default object from empty value in /srv/users/chenggongle/apps/chenggongle-com/public/wp-content/plugins/topTags/topTagsSubindex.php on line 114

灵性 自尊 人生 平安 恐惧 焦虑 忧郁 女人 幸福 健康 改变的生命 生活 忧虑 忧郁症 家庭 压力

压力是成长的开始Grow in Pressure

逆境中成长的胖豆芽 你知道为什么自己家种的豆芽菜是瘦瘦乾乾的,而豆芽工厂种的豆芽菜总是肥肥胖胖的吗?前一阵子,台湾中国时报曾登出一个故事,大致如下:我们家种豆芽菜是小孩子在玩,所以把它丢进了培养皿,他爱怎么长就怎么长,长出来又细又乾;但专业种豆芽菜就不是这样喔!当种子洒下的时候,它会在上面盖上一层重物,这重物可能是玻璃垫或投影片,所以当种子蹦出来的第一个时间,它碰到的就是个压力,它就必须告诉自己,我必须把自己的臂膀肥厚才能够举起这个重物。所以各位以后夹起豆芽菜在吃的时候... >Read More



当忧虑遇上忧郁 Anxious & Depressed

谁会忧虑? 面对未知人人都会忧虑。中国有句成语:”人无远虑,必有近忧” 希腊语MERIMNAO中文圣经翻成忧虑丶挂虑,希腊原文「忧虑」有「拆开丶扰乱丶不安宁丶分心」的意思,也描述了「忧虑」的影响和结果;”... >Read More



一无挂虑 Free from Anxiety

Death is the only happiness and the only relief. ” “Contrary to popular belief, the world’s no hope at all.” How frustrating these ideas. The first sentence from a newspaper classified ads, the second sentence is... >Read More



现代人的通病-忧虑 Anxiety

「忧虑」是现代人的通病,根据统计百分之六十的病人之病因,与焦虑、神经紧张或压力有关;今年 5 月 8 日美国《星岛日报》曾报导一项新闻,根据中国卫生部的统计,每一千人中便有15人患有忧郁症,中国目前约有... >Read More


Start a Conversation

Latest Comments

  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »