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办公室伤害预防 Office Hazards

By 译者:文山 下午五点钟了,你桌上的文件盒看起来活像个高峰;可把一份厚实的报告书解决了,但还有不计数的公文等著处理呢!可不是吗?你的腕关节向外弯曲,人们管这叫「腕骨隧道」?挺滑稽的,这在十年前可是听都没听过的新鲜词儿。但话又说回来了,十年前所谓「网路」还是蜘蛛才有的专属品,而「小老鼠」可是长得毛茸茸的那种。 这里有些秘诀可以帮你防止在工作场所受到的伤害: 将滑鼠放置于键盘高度。如果把滑鼠放在高于键盘的桌面及其他物面上,一旦你伸手触摸滑鼠时,会紧拉你的手臂和肩膀。 转移目光。每隔15至20分钟最好凝视远处的某些物件上,譬如从窗口眺望外边,在饮水机附近和同事聊上几句,欣赏一下老板的新裤... >Full Story

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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »