健康饮食

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均衡饮食 Nutrition

美丽不仅仅在于人的五官,还在于气色和精神状态;而这是由身体健康状况决定的。要想让皮肤、头发和指甲焕发活力光彩,就必须全面摄入蛋白质、维生素和矿物质等基本营养成份,选择富含如维生素 E、叶酸、钙、铁、锌一类的食物。 锻練之前先补充能量,以提高健身的效率。锻練时保持精力充沛,有助于消耗多余的卡路里、更好地减肥,而且也更有力量举重锻□个别的肌肉群。要为健身储备足够的能量,可以在开始锻練一小时前吃些健康食品(如LUNA Bar 或新鲜水果)。 食用健康脂肪能保持皮肤的光泽,并增强免疫系统的运作能力。鱼类、坚果类、鳄梨和橄榄油等食物中,含有一些特殊的脂肪,对保持皮肤和神经纤维的健康起著至关重要的... >Full Story

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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »